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Massage therapists use their hands, forearms, fists and knuckles to knead and stroke your muscles and loosen adhesions. There are five main techniques in Swedish massage: effleurage, friction, petrissage, tapotement and vibration. Within each category there are various movements, all intended to ease muscle tension and Simple massage Denton.

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Mezger systematized and gave Simple massage Denton names to the five massage techniques used today in Swedish or classic massage: effleurage, friction, petrissage, tapotement and vibration. The confusion began when the techniques systematized by Mezger were attributed to Per Henrik Ling, the founder of the Swedish Movement System who had practiced his similar techniques in Amazing massage Palm Bay FL gymnasium.

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